Strengths Research:

• Positive psychologists focus on cultivating strengths rather than just shoring up weakeness.
• Know your strengths, use your strengths, grow your strength.
• The top 5 strengths that correlate with life satisfaction are love, curiosity, gratitude and hope.
• Finding new ways to use your strengths can increase your life satisfacition and positivity.
• Having a vocabulary for seeing what is right with people is key.

• When I’m at my best… I’m in flow… I feel authentic– I’m using my top strengths.
• My top strengths give me energy. It’s effortless (somewhat) to use them.
• Your strengths can feel so effortless at times that you might take them for granted!
• Deepen your relationships by spotting strengths in the people in your life.

Maybe you’ll want to measure yours too? www.viame.org