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	<title>SOMO Leadership Labs</title>
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	<link>http://www.somoleadershiplabs.com</link>
	<description>Creating a Positive (R)evolution in Cleveland + beyond!</description>
	<lastBuildDate>Tue, 15 May 2012 19:29:42 +0000</lastBuildDate>
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		<title>Wellbeing: The Currency of a Life That Matters</title>
		<link>http://www.somoleadershiplabs.com/wellbeing-the-currency-of-a-life-that-matters</link>
		<comments>http://www.somoleadershiplabs.com/wellbeing-the-currency-of-a-life-that-matters#comments</comments>
		<pubDate>Tue, 15 May 2012 19:28:59 +0000</pubDate>
		<dc:creator>SOMO Strategy Team</dc:creator>
				<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[Science/research]]></category>
		<category><![CDATA[Gallup]]></category>
		<category><![CDATA[well-being]]></category>

		<guid isPermaLink="false">http://www.somoleadershiplabs.com/?p=1245</guid>
		<description><![CDATA[By Tim Hodges, Ph.D. &#160; When attempting to improve our own lives or the lives of the students we serve, we often turn to one of the many contemporary ideas designed to help us earn more money, improve our physical appearance, or develop more fulfilling social relationships. Contrary to popular belief, however, personal thriving is [...]]]></description>
		<wfw:commentRss>http://www.somoleadershiplabs.com/wellbeing-the-currency-of-a-life-that-matters/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Getting in the gratitude game</title>
		<link>http://www.somoleadershiplabs.com/getting-in-the-gratitude-game</link>
		<comments>http://www.somoleadershiplabs.com/getting-in-the-gratitude-game#comments</comments>
		<pubDate>Wed, 09 May 2012 20:15:23 +0000</pubDate>
		<dc:creator>SOMO Strategy Team</dc:creator>
				<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[Science/research]]></category>
		<category><![CDATA[Louis Alloro]]></category>
		<category><![CDATA[Positive Psychology]]></category>

		<guid isPermaLink="false">http://www.somoleadershiplabs.com/?p=1236</guid>
		<description><![CDATA[I wrote this paper in 2007, as part of my Master of Applied Positive Psychology (MAPP) graduate program. I dug it out this week because SOMO Leader Lisa Ryan facilitated a learning lab on the power of gratitude Monday for us at Trinity Commons. &#8211;SOMO Leader Louis Alloro A grateful Aunt Jules When I returned [...]]]></description>
		<wfw:commentRss>http://www.somoleadershiplabs.com/getting-in-the-gratitude-game/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Celebrate Louis&#8217; Birthday!</title>
		<link>http://www.somoleadershiplabs.com/celebrate-louis-birthday</link>
		<comments>http://www.somoleadershiplabs.com/celebrate-louis-birthday#comments</comments>
		<pubDate>Wed, 09 May 2012 12:38:57 +0000</pubDate>
		<dc:creator>SOMO Strategy Team</dc:creator>
				<category><![CDATA[SOMO Labs]]></category>
		<category><![CDATA[AndrewSamtoy]]></category>
		<category><![CDATA[BookerTCleveland]]></category>
		<category><![CDATA[LouisAlloro]]></category>

		<guid isPermaLink="false">http://www.somoleadershiplabs.com/?p=1216</guid>
		<description><![CDATA[It&#8217;s my birthday &#8211; and we thought it would be fun to do something different. Something SOMOesque! Something that requires a good dose of SOcial intelligence. Let&#8217;s descend on The Booker T. Cleveland Society for the Learned.  It&#8217;s SOMO-style, for sure. Flying Monkey &#8211; Tremont &#8211; 7 pm &#8211; Friday, May 18. Bring yourself, a friend, and a [...]]]></description>
		<wfw:commentRss>http://www.somoleadershiplabs.com/celebrate-louis-birthday/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>CURIOUS?</title>
		<link>http://www.somoleadershiplabs.com/curious</link>
		<comments>http://www.somoleadershiplabs.com/curious#comments</comments>
		<pubDate>Tue, 08 May 2012 13:09:04 +0000</pubDate>
		<dc:creator>SOMO Strategy Team</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[SOMO Book Club]]></category>
		<category><![CDATA[SOMO Labs]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Center for Consciousness & Transformation]]></category>
		<category><![CDATA[Curious]]></category>
		<category><![CDATA[Todd Kashdan]]></category>

		<guid isPermaLink="false">http://www.somoleadershiplabs.com/?p=1226</guid>
		<description><![CDATA[Join us for the next BOOK CLUB on Sunday, June 10 4-5:30 pm @Louis&#8217; (2800 Circle Court, Cleveland &#8211; Ohio City) where we&#8217;ll discuss Todd Kashdan&#8217;s Curious? Buy it here or at a local book store. (Todd is a SOMO Leader &#8211; and works with the Center for Consciousness &#38; Transformation as lead researcher on SOMO-CLE.)]]></description>
		<wfw:commentRss>http://www.somoleadershiplabs.com/curious/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>LABS MONDAY MAY 7</title>
		<link>http://www.somoleadershiplabs.com/labs-monday-may-7</link>
		<comments>http://www.somoleadershiplabs.com/labs-monday-may-7#comments</comments>
		<pubDate>Thu, 03 May 2012 18:03:46 +0000</pubDate>
		<dc:creator>SOMO Strategy Team</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[SOMO Labs]]></category>

		<guid isPermaLink="false">http://www.somoleadershiplabs.com/?p=1212</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.somoleadershiplabs.com/labs-monday-may-7/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celebrate HALF Thanksgiving&#8211; (labs next week!)</title>
		<link>http://www.somoleadershiplabs.com/celebrate-half-thanksgiving-labs-next-week</link>
		<comments>http://www.somoleadershiplabs.com/celebrate-half-thanksgiving-labs-next-week#comments</comments>
		<pubDate>Mon, 30 Apr 2012 19:21:05 +0000</pubDate>
		<dc:creator>SOMO Strategy Team</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[science of success]]></category>
		<category><![CDATA[SOMO Labs]]></category>
		<category><![CDATA[Cleveland]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[lisa ryan]]></category>

		<guid isPermaLink="false">http://www.somoleadershiplabs.com/?p=1206</guid>
		<description><![CDATA[&#8211;May is 6 months from November! Learning Labs open to all next Monday, May 7 at Trinity Commons (23/Prospect, CLE). 6-7:30 pm will be SOMO 101 (Come in to get reacquainted with some of the science of success and happiness) 7:45-9:00 pm will be a SOMO MOJO session on the science of GRATITUDE with special [...]]]></description>
		<wfw:commentRss>http://www.somoleadershiplabs.com/celebrate-half-thanksgiving-labs-next-week/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>With a name like Dorcus&#8230;</title>
		<link>http://www.somoleadershiplabs.com/with-a-name-like-dorcus</link>
		<comments>http://www.somoleadershiplabs.com/with-a-name-like-dorcus#comments</comments>
		<pubDate>Sun, 22 Apr 2012 14:47:32 +0000</pubDate>
		<dc:creator>SOMO Strategy Team</dc:creator>
				<category><![CDATA[SOMO testimonial]]></category>
		<category><![CDATA[Cleveland]]></category>
		<category><![CDATA[Dorcus Johnson]]></category>
		<category><![CDATA[movement]]></category>

		<guid isPermaLink="false">http://www.somoleadershiplabs.com/?p=1204</guid>
		<description><![CDATA[&#8230;it&#8217;s gotta be good! Here&#8217;s a somo&#8217;monial &#8211; a testimonial for SOMO from one of SOMO CLE&#8217;s first partners &#8211; a resiliency theorist who is out for the well-being of others. Her way with teens, especially, has been such an inspiration to watch, as she helps people envision their best possible futures! Go Dorcus + [...]]]></description>
		<wfw:commentRss>http://www.somoleadershiplabs.com/with-a-name-like-dorcus/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>An invitation to SOMO</title>
		<link>http://www.somoleadershiplabs.com/an-invitation-to-somo</link>
		<comments>http://www.somoleadershiplabs.com/an-invitation-to-somo#comments</comments>
		<pubDate>Sun, 22 Apr 2012 04:32:03 +0000</pubDate>
		<dc:creator>SOMO Strategy Team</dc:creator>
				<category><![CDATA[Call to Action]]></category>
		<category><![CDATA[Welcome to SOMO CLE]]></category>
		<category><![CDATA[Funny Times]]></category>

		<guid isPermaLink="false">http://www.somoleadershiplabs.com/?p=1199</guid>
		<description><![CDATA[SOMO Leader @Sue Wolpert, publisher of the Funny Times, invites her staff to a SOMO Lab. Beautiful invitation, Sue! Hi Folks, I am writing to invite you to get together with all of the Funny Times team next Wednesday, April 25th from noon until 5pm.  Betty will be in town for our annual work of [...]]]></description>
		<wfw:commentRss>http://www.somoleadershiplabs.com/an-invitation-to-somo/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do you realize how much YOU influence ME?</title>
		<link>http://www.somoleadershiplabs.com/we-mirror-those-around-us</link>
		<comments>http://www.somoleadershiplabs.com/we-mirror-those-around-us#comments</comments>
		<pubDate>Tue, 17 Apr 2012 17:53:33 +0000</pubDate>
		<dc:creator>SOMO Strategy Team</dc:creator>
				<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[Science/research]]></category>
		<category><![CDATA[daniel goleman]]></category>
		<category><![CDATA[Emiliya Zhivotovskaya]]></category>
		<category><![CDATA[mirror neurons]]></category>

		<guid isPermaLink="false">http://www.somoleadershiplabs.com/?p=1190</guid>
		<description><![CDATA[Daniel Goleman, at a talk at the Garrison Institute in 2011, referenced a study in which two strangers come into a lab and fill out a measure of their mood- how they are feeling that day.  Then they sat face to face with that perfect stranger making eye contact for 2 minutes not saying a [...]]]></description>
		<wfw:commentRss>http://www.somoleadershiplabs.com/we-mirror-those-around-us/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>SOMO strategy</title>
		<link>http://www.somoleadershiplabs.com/what-is-somo-2</link>
		<comments>http://www.somoleadershiplabs.com/what-is-somo-2#comments</comments>
		<pubDate>Mon, 16 Apr 2012 17:31:16 +0000</pubDate>
		<dc:creator>SOMO Strategy Team</dc:creator>
				<category><![CDATA[Welcome to SOMO CLE]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[well-being]]></category>

		<guid isPermaLink="false">http://www.somoleadershiplabs.com/?p=1181</guid>
		<description><![CDATA[The strategy of SOMO is simple: That by leveraging SOcial-eMOtional leaders (not simply positional leaders, but people who ‘get it’)  in various networks across systems, give them (not everyone) experiences of building their own psychological muscle (human capital), they (we) become more effective change-agents back within the networks. Now with the science of why this stuff [...]]]></description>
		<wfw:commentRss>http://www.somoleadershiplabs.com/what-is-somo-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A whole lotta labs this week!</title>
		<link>http://www.somoleadershiplabs.com/a-whole-lotta-labs-this-week</link>
		<comments>http://www.somoleadershiplabs.com/a-whole-lotta-labs-this-week#comments</comments>
		<pubDate>Sun, 15 Apr 2012 20:11:06 +0000</pubDate>
		<dc:creator>SOMO Strategy Team</dc:creator>
				<category><![CDATA[Call to Action]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[SOMO Labs]]></category>
		<category><![CDATA[Cleveland]]></category>
		<category><![CDATA[learning lab]]></category>
		<category><![CDATA[Positive Psychology]]></category>

		<guid isPermaLink="false">http://www.somoleadershiplabs.com/?p=1187</guid>
		<description><![CDATA[Monday, April 16, 2012 9:00 pm &#8211; April 16, 2012 10:00 pm SOMO Monthly Phone Chat Thursday, April 19, 2012 6:00 pm &#8211; April 19, 2012 9:15 pm **Monthly SOMO Double Header: INTRO + MOJO Labs Saturday, April 21, 2012 2:00 pm &#8211; April 21, 2012 4:00 pm BUCK! Sunday, April 22, 2012 4:00 am [...]]]></description>
		<wfw:commentRss>http://www.somoleadershiplabs.com/a-whole-lotta-labs-this-week/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SOMO LABS NEXT WEEK!</title>
		<link>http://www.somoleadershiplabs.com/somo-labs-next-week</link>
		<comments>http://www.somoleadershiplabs.com/somo-labs-next-week#comments</comments>
		<pubDate>Tue, 10 Apr 2012 03:12:47 +0000</pubDate>
		<dc:creator>SOMO Strategy Team</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[SOMO Labs]]></category>

		<guid isPermaLink="false">http://www.somoleadershiplabs.com/?p=1172</guid>
		<description><![CDATA[Lots happening next week, including: a phone chat (Monday/16th) an intro &#38; mojo lab (Thursday/19) a movie, Buck (Saturday/21) a book club on Marty Seligman&#8217;s Flourish (Sunday/22) Click here for details. Time to build your psychological muscle! Who wil you invite?]]></description>
		<wfw:commentRss>http://www.somoleadershiplabs.com/somo-labs-next-week/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Topics &amp; Tools in Applied Positive Psychology &#8211; want some?</title>
		<link>http://www.somoleadershiplabs.com/topics-tools-in-applied-positive-psychology-want-some</link>
		<comments>http://www.somoleadershiplabs.com/topics-tools-in-applied-positive-psychology-want-some#comments</comments>
		<pubDate>Tue, 10 Apr 2012 03:09:38 +0000</pubDate>
		<dc:creator>SOMO Strategy Team</dc:creator>
				<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.somoleadershiplabs.com/?p=1163</guid>
		<description><![CDATA[History of Happiness Theories of Happiness PERMA Positive Emotions SOMO Emotional Intelligence Measurement Broaden + Build Gratitude Savoring Mindset Self-Determiniation Hope Change Resilience Optimism Reframing PTG Motivation Accomplishment Goals Self-Efficacy Habit Peak Performance Flow &#38; Engagement Self-Regulation Willpower Strengths VIA Gallup Realsie2 Values Grit Social=Intelligence Humor Relationships Forgiveness ACR Mindfulness Stress Mind-Body Curiosity Meaning Awe [...]]]></description>
		<wfw:commentRss>http://www.somoleadershiplabs.com/topics-tools-in-applied-positive-psychology-want-some/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>DID YOU KNOW?</title>
		<link>http://www.somoleadershiplabs.com/did-you-know</link>
		<comments>http://www.somoleadershiplabs.com/did-you-know#comments</comments>
		<pubDate>Tue, 10 Apr 2012 03:06:31 +0000</pubDate>
		<dc:creator>SOMO Strategy Team</dc:creator>
				<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[science of success]]></category>
		<category><![CDATA[Science/research]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Kristen Boyesen]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.somoleadershiplabs.com/?p=1165</guid>
		<description><![CDATA[With 300 billion new cells produced every day in the body, we can ask what kind of body-world are they being born into? Is it a body full of stress hormones? Or a body that is filled with positive emotion, engaged in a life full of meaning and purpose? Our cells retain our emotions, feelings, [...]]]></description>
		<wfw:commentRss>http://www.somoleadershiplabs.com/did-you-know/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>from a SOMO Leader to her family &#8211;</title>
		<link>http://www.somoleadershiplabs.com/from-a-somo-leader-to-her-family</link>
		<comments>http://www.somoleadershiplabs.com/from-a-somo-leader-to-her-family#comments</comments>
		<pubDate>Thu, 05 Apr 2012 18:17:01 +0000</pubDate>
		<dc:creator>SOMO Strategy Team</dc:creator>
				<category><![CDATA[SOMO'moment]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[SOMO Leadership]]></category>

		<guid isPermaLink="false">http://www.somoleadershiplabs.com/?p=1161</guid>
		<description><![CDATA[To: MY FAMILY, I wanted to share with you some research that blows my mind! Oxytocin is a pretty powerful hormone that we release when we are &#8220;happy&#8221; it&#8217;s nicknamed the Trust Hormone because it is released when women are nursing their babies and helps build INCREDIBLE bonds. Oxytocin is the most powerful of the [...]]]></description>
		<wfw:commentRss>http://www.somoleadershiplabs.com/from-a-somo-leader-to-her-family/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Macro pods are forming &#8211;</title>
		<link>http://www.somoleadershiplabs.com/macro-pods-are-forming</link>
		<comments>http://www.somoleadershiplabs.com/macro-pods-are-forming#comments</comments>
		<pubDate>Mon, 02 Apr 2012 12:42:30 +0000</pubDate>
		<dc:creator>SOMO Strategy Team</dc:creator>
				<category><![CDATA[SOMO Labs]]></category>
		<category><![CDATA[Cleveland]]></category>
		<category><![CDATA[learning lab]]></category>
		<category><![CDATA[Positive Psychology]]></category>

		<guid isPermaLink="false">http://www.somoleadershiplabs.com/?p=1158</guid>
		<description><![CDATA[&#8211; and will begin at the end of this month. Pods currently underway are mainly neighborhood-based, and involve a cross-section of the population in several of Cleveland&#8217;s neighborhoods (Larchmere+, Playhouse Square+, Glenville, Detroit Shoreway). Business people, civic leaders, teachers, and a wide-aaray of others are coming together to do some mental calisthenics using positive psychology, [...]]]></description>
		<wfw:commentRss>http://www.somoleadershiplabs.com/macro-pods-are-forming/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FLOURISH (April book club)</title>
		<link>http://www.somoleadershiplabs.com/flourish-april-book-club</link>
		<comments>http://www.somoleadershiplabs.com/flourish-april-book-club#comments</comments>
		<pubDate>Fri, 23 Mar 2012 15:50:25 +0000</pubDate>
		<dc:creator>SOMO Strategy Team</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[SOMO Labs]]></category>
		<category><![CDATA[flourish]]></category>
		<category><![CDATA[seligman]]></category>

		<guid isPermaLink="false">http://www.somoleadershiplabs.com/?p=1145</guid>
		<description><![CDATA[Details here: http://www.somoleadershiplabs.com/event/flourish]]></description>
		<wfw:commentRss>http://www.somoleadershiplabs.com/flourish-april-book-club/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CHANGE IN SCHEDULE</title>
		<link>http://www.somoleadershiplabs.com/change-in-schedule</link>
		<comments>http://www.somoleadershiplabs.com/change-in-schedule#comments</comments>
		<pubDate>Thu, 22 Mar 2012 20:19:38 +0000</pubDate>
		<dc:creator>SOMO Strategy Team</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[SOMO Labs]]></category>

		<guid isPermaLink="false">http://www.somoleadershiplabs.com/?p=1136</guid>
		<description><![CDATA[The next SOMO intro/mojo lab will be on Thursday, April 19 (originally scheduled for April 12). For information, click here.]]></description>
		<wfw:commentRss>http://www.somoleadershiplabs.com/change-in-schedule/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking Across A Burned Bridge&#8230;</title>
		<link>http://www.somoleadershiplabs.com/walking-across-a-burned-bridge-to-build-it-again</link>
		<comments>http://www.somoleadershiplabs.com/walking-across-a-burned-bridge-to-build-it-again#comments</comments>
		<pubDate>Tue, 20 Mar 2012 22:49:40 +0000</pubDate>
		<dc:creator>SOMO Strategy Team</dc:creator>
				<category><![CDATA[SOMO'moment]]></category>
		<category><![CDATA[reframing]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://www.somoleadershiplabs.com/?p=1129</guid>
		<description><![CDATA[… To Build It Again. [a somo'moment written by an anonymous somo CLE leader] I have worked with a certain professional for eight years. The first five years I held him in the highest respect, however in the past two-to-three years I have been on the receiving end of less than professional behavior. Although the [...]]]></description>
		<wfw:commentRss>http://www.somoleadershiplabs.com/walking-across-a-burned-bridge-to-build-it-again/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>SOMO TOTD: spot + appreciate</title>
		<link>http://www.somoleadershiplabs.com/somo-totd-spot-appreciate</link>
		<comments>http://www.somoleadershiplabs.com/somo-totd-spot-appreciate#comments</comments>
		<pubDate>Wed, 14 Mar 2012 03:10:59 +0000</pubDate>
		<dc:creator>SOMO Strategy Team</dc:creator>
				<category><![CDATA[Call to Action]]></category>
		<category><![CDATA[SOMO TOTD]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[Jen Hillman]]></category>

		<guid isPermaLink="false">http://www.somoleadershiplabs.com/?p=1122</guid>
		<description><![CDATA[This week&#8217;s SOMO TOTD (Task of The Day) is to spot passion in another person + appreciate  him or her for that passion. For example, I may see my friend Jen Hillman in her element when she&#8217;s working with dogs and horses. I could say to her, &#8220;Jen, it&#8217;s so cool to see you in [...]]]></description>
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